In a market flooded with a variety of chewing gums, it’s challenging to find options that are not only tasty but also health-conscious, especially for those of us wanting to avoid aspartame. I took a closer look at some of the best aspartame-free chewing gums available, focusing on their taste, ingredients, health benefits, and any downsides they might have. Here’s what I found:
1. PUR Aspartame-free Chewing Gum
The PUR Company offers a sugar-free, aspartame-free gum sweetened with 100% xylitol, making it a fantastic choice for vegans and those on a keto or diabetic-friendly diet. With flavors like Peppermint and Chocolate Mint, there’s a good variety. Priced at about $5 for a pack of 55 pieces, it’s reasonably affordable.
My take: I love the variety and the clean feel of these gums, though I did find some flavors to be a bit less intense than I hoped, especially after extended chewing.
Brand: The PUR Company
Type: Sugar-free, Aspartame-free, 100% Xylitol
Sweeteners Used: Xylitol
Flavor Source: Natural
Dietary Compliance: Vegan, Non-GMO, Gluten-free, Soy-free, Keto-friendly, Diabetic-friendly, Nut & Peanut-free
Flavor Options: Peppermint, Spearmint, Wintergreen, Coolmint, Bubblegum, Cinnamon, Chocolate Mint & Pomegranate Mint
Price: A pack of 55 pieces costs approximately $5
Rating: 8.3/10
2. Simply Gum Classic Natural Chewing Gum
Simply Gum stands out for being aspartame-free and using natural cane sugar as its sweetener. With a broad flavor spectrum including Coffee and Fennel, it caters to unique palates and is compliant with a range of dietary needs. The price tag is a bit steep at approximately $15 for six packs of 15 pieces each.
My perspective: The natural texture and flavors are a big win for me, though the sugar content might not suit everyone, and the gum loses its flavor a bit quickly.
Brand: Simply Gum
Type: With Sugar, Aspartame-free
Sweeteners Used: Cane Sugar
Flavor Source: Natural
Dietary Compliance: Vegan, Non-GMO, Kosher, Keto-friendly, Dairy-free, Soy-free, Nut & Peanut-Free
Flavor Options: Peppermint, Spearmint, Cinnamon, Ginger, Coffee, Fennel, Maple, Boost & Cleanse
Price: Approximately $15 for 6 packs, each with 15 pieces
Rating: 7.6/10
3. Spry Sugar-free Chewing Gum with Xylitol
Spry’s sugar-free, aspartame-free gum is another option sweetened with xylitol and stevia, offering flavors like Licorice and Green Tea. It’s priced at around $9 for a pack of 100 pieces, making it an economical choice.
From my experience: I appreciate the dental health benefits of xylitol, and the variety of flavors is impressive. However, some flavors can feel a bit artificial after a while.
Brand: Spry
Type: Sugar-free, Aspartame-free, ≈100% Xylitol
Sweeteners Used: Xylitol, Stevia
Flavor Source: Natural
Dietary Compliance: Vegan, Non-GMO, Diabetic-friendly, Gluten-free, Keto-friendly
Flavor Options: Peppermint, Spearmint, Cinnamon, Wintergreen, Bubble Gum, Fresh Fruit, Licorice & Green Tea
Price: A pack of 100 pieces costs approximately $9
Rating: 7.5/10
4. Epic Sugar-free Chewing Gum with Xylitol
Another 100% xylitol-sweetened option, Epic Dental’s gum is vegan and keto-friendly, available in interesting flavors like Orange-Mango. A bottle of 50 pieces costs about $6.
Personally speaking: The flavors are bold at first chew, and the oral health benefits are noticeable. My only gripe is that the flavor longevity could be better.
Brand: Epic Dental
Type: Sugar-free, Aspartame-free, 100% Xylitol
Sweeteners Used: Xylitol
Flavor Source: Natural
Dietary Compliance: Vegan, Non-GMO, Gluten-free, Diabetic-friendly, Keto-friendly
Flavor Options: Spearmint, Bubble Gum, Fresh Fruit, Cinnamon, Wintergreen, Peppermint & Orange-Mango
Price: A bottle of 50 pieces costs approximately $6
Rating: 7.5/10
5. Zellie’s Dental Gum with Xylitol
Zellie’s is praised for its dietary compliances and uses xylitol as its sole sweetener. It offers basic flavors like Peppermint and Cinnamon for around $14 per 100 pieces.
My thoughts: The flavor purity is fantastic and it feels refreshing. However, the price point is slightly higher compared to others, which might be a consideration for some.
Brand: Zellie’s
Type: Sugar-free, Aspartame-free, 100% Xylitol
Sweeteners Used: Xylitol
Flavor Source: Natural
Dietary Compliance: Vegan, Non-GMO, Kosher, Diabetic-friendly, Gluten-free, Keto-friendly, Dairy-free
Flavor Options: Spearmint, Fresh Fruit, Cinnamon & Peppermint
Price: A bottle of 100 pieces costs approximately $14
Rating: 7.4/10
6. Xylichew Sugar-free Gum with Xylitol
Lastly, Xylichew also opts for a 100% xylitol-based sweetener in its formula, offering both common and unique flavors such as Black Licorice. It’s priced at $10 for a pack of 50 pieces.
In my opinion: The natural feel and taste are great, and it’s comforting to know it’s non-GMO and suitable for a range of diets. The texture can be a bit tough at the beginning, though.
Brand: Xylichew
Type: Sugar-free, Aspartame-free, 100% Xylitol
Sweeteners Used: Xylitol
Flavor Source: Natural
Dietary Compliance: Non-GMO, Keto-friendly, Kosher, Gluten-free, Diabetic-friendly
Flavor Options: Spearmint, Peppermint, Cinnamon, Ice Mint, Pomegranate Raspberry, Natural Fruit & Black Licorice
Price: A pack of 50 pieces costs approximately $10
Rating: 7.3/10
While each of these aspartame-free chewing gums has its merits, the choice ultimately depends on personal preference regarding taste, texture, and dietary needs. It’s refreshing to see the commitment to natural, health-conscious ingredients across the board, making any of these a decent pick for those looking to chew gum without the worry of aspartame.